الوسم: Workout Tips

Crab walk is a core strengthening exercise. (Photo via Instagram/frog_natureyogi)

Crab walk: Benefits, muscles worked and mistakes to avoid   

Plank twist is an incredible core-strengthening exercise. (Photo via Pexels/Ketut Subiyanto)

Plank twist: the best exercise to strengthen the core   

Zercher squats are a unique variation of front squats. (Photo via Instagram/darustrong)

Zercher squats: how to, muscles worked and benefits

Windmill exercise is a full-body workout. (Photo via Instagram/thelabstrength)

Windmill exercise guide: how to do it, benefits and variations

20 minutes of extra physical activity can ward off hospitalization. (Photo via Unsplash/Gabin Vallet)

How an extra 20 minutes of physical activity can prevent hospitalization?

How to implement workout routines for beginners? (Photo via Li Sun/Pexels)

Understanding The Dos and Don’ts of Workout Routines for Beginners

At-home beginner workouts are the best way to strengthen your body at home. (Photo via Pexels/Yan Krukau)

At-home beginner workouts: 5 moves to try

A prolonged sitting can cause anterior pelvic tilt. (Photo via Pexels/EKATERINA BOLOVTSOVA)

Anterior pelvic tilt: Exercises to fix it

Stretches for calves ease tension and loosen muscles. (Photo via Pexels/Pixabay)

Stretches for calves: 5 best ones to try

Is sweating good for you? We break it down in this piece. (Image via pexels/Annushka Ahuja)

Is Sweating good for you? Surprising sweating benefits that you didn’t know about

Pulled hamstrings occur when the muscles strain or tear. (Photo via Pexels/Andrea Piacquadio)

How to heal pulled hamstrings fast?

Pelvic floor exercises for men are beneficial. (Photo via Pexels/Kampus Production)

Pelvic floor exercises for men

Andrew Tate (Image via Instagram)

Andrew Tate 

Cleft lip and cleft palate. (Image via Unsplash/Garrett Jackson)

Cleft lip and cleft palate

Stay healthy between holidays to start your new year happily. (Photo via Pexels/Anton Belitskiy)

Stay healthy between holidays with these 5 tips

There are several ways to get rid of redness on face. (Photo via Pexels/Leonardo Rossatti)

Effective Ways to Get Rid of Redness on Face after Workout

Postpartum exercises boost energy. (Photo via Pexels/RODNAE Productions)

Best postpartum exercises for new moms

Plank exercises help strengthen the core. (Photo via Pexels/Miriam Alonso)

Top plank exercises to burn visceral fat

Turkey wings arm workouts can help you reduce your arm flab (Image via Pexels @Andrea Piacquadio)

Turkey Wings Arm Workout: 5 Best Kettlebell Moves to Try

Plantar fasciitis is an orthopedic condition that causes heel pain. (Photo via Pexels/Kindel Media)

Plantar fasciitis: causes, symptoms, and treatments

تحميل المزيد