الوسم: Health & Fitness Exercise Topic

Crab walk is a core strengthening exercise. (Photo via Instagram/frog_natureyogi)

Crab walk: Benefits, muscles worked and mistakes to avoid   

Plank twist is an incredible core-strengthening exercise. (Photo via Pexels/Ketut Subiyanto)

Plank twist: the best exercise to strengthen the core   

Zercher squats are a unique variation of front squats. (Photo via Instagram/darustrong)

Zercher squats: how to, muscles worked and benefits

Windmill exercise is a full-body workout. (Photo via Instagram/thelabstrength)

Windmill exercise guide: how to do it, benefits and variations

Does exercise increase testosterone? (Victor Freitas/ Pexels)

Does exercise increase testosterone?

How to stretch your lower back to promote flexibility, mobility (Alexandra Tran/ Unsplash)

How to Stretch Lower Back?

Exercises for forearms (Photo via Austin Wilcox/Unsplash)

The exercises for forearms that you must do!

20 minutes of extra physical activity can ward off hospitalization. (Photo via Unsplash/Gabin Vallet)

How an extra 20 minutes of physical activity can prevent hospitalization?

How to implement workout routines for beginners? (Photo via Li Sun/Pexels)

Understanding The Dos and Don’ts of Workout Routines for Beginners

At-home beginner workouts are the best way to strengthen your body at home. (Photo via Pexels/Yan Krukau)

At-home beginner workouts: 5 moves to try

Back workout at home (Photo via LOGAN WEAVER

Add these exercises to your back workout at home to become stronger!

Hip thrusts are very effective (Photo by Kelly Sikkema on Unsplash)

What Are Some Variations of Hip Thrusts?

BOSU ball exercises help improve stability. (Image via Pexels/ Joice Rivas)

5 Exercises to Do on a BOSU Ball for Balance and Stability

Exercises for pregnant women are important for well-being of both mother and baby. (Image via Pexels/ Jessica Monte)

Exercises For Pregnant Women: Safe and Simple Exercises to Perform in Pregnancy

Water aerobics (Photo via Serena Repice Lentini/Unsplash)

Water Aerobics: Fun and Effective Way to Level up Your Fitness Game

Deltoid muscle exercises for bulking (Photo via Anastase Maragos/Unsplash)

How to Train Your Deltoid Muscle Properly to Get Bulk?

The elevated goblet squat variation of the traditional goblet squat (Photo by Julia Larson/pexels)

Elevated Goblet Squat: Correct Form, Muscles Worked and Benefits

Staying in shape is not only good for our physical health but also for our mental well-being (Photo by Li Sun/pexels)

Best 30-Day Workout Challenge to Keep You in Shape

A prolonged sitting can cause anterior pelvic tilt. (Photo via Pexels/EKATERINA BOLOVTSOVA)

Anterior pelvic tilt: Exercises to fix it

Stretches for calves ease tension and loosen muscles. (Photo via Pexels/Pixabay)

Stretches for calves: 5 best ones to try

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